Running For Trevor

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Mon, May 21, 2012

Slow miles	Fast miles	Total Distance
3.40	10.00	13.40

Pushups & Planks

Todays workout did not go exactly as I had hoped but with that said it was still a great effort and I am not too dissapointed. I wanted a 10 mile MP tempo progression run starting at 7:30 and gradually making my way towards 7:00. 1 mile warmup and then straight into the workout 7:24, 7:22, 7:26, 7:07, 7:07, 7:05, 7:17 7:05, 7:11, 7:04. Now that I actually look at the splits it wasn't all that bad and I felt pretty good and controlled except the last mile that was into a headwind and I felt like I was pushing a bit to hit that pace. Completely unaided route with only a few gradual uphill/downhill sections.

After today I feel more confident that I am capable of holding a 7:24 pace (3:15) for the duration of a marathon.

PM: 2 miles nice and easy. Legs feel suprising good considering the tempo from this morning.

Saucony Mirage Green Miles: 13.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 113.60	Calories: 0.00

Comments

From Jake K on Mon, May 21, 2012 at 09:47:47 from 155.100.226.54

In my opinion that is one of the best workouts you've done. A lot of the splits were ~20 seconds faster / mile than goal pace! And UVM has some nice downhill that you didn't get today :-)

From Andrea on Mon, May 21, 2012 at 10:34:37 from 72.37.171.52

Another perfect workout!

From Carina on Mon, May 21, 2012 at 11:31:34 from 204.15.86.83

Great workout, you SHOULD be confident going into UVM!!

From RAD on Mon, May 21, 2012 at 17:29:37 from 98.202.23.178

easy peasy! you've got this 3:15 down! No joke. I really hope I get to stay and watch all you awesome folks finish your marathon!!!

From JulieC on Mon, May 21, 2012 at 22:42:57 from 70.56.109.170

: D way to go girl!! ahhhhh UVM....one word of caution--- do not go out too fast the first half. That said you will hit 3:15 (probably better) without a problem. And pray for an overcast. It was super hot today out there on the UVM course and an amazing UP the canyon wind. Ridiculous, comical. what's new?? I plan on watching you since I have the day off!!!

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