Running For Trevor

May 01, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRachelle's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Fri, Jul 19, 2013
Slow milesFast milesTotal Distance
6.503.009.50

Solo wu on pretty fatigued legs from the trail run yesterday.  3 mi wu (8+ pace).  1 mile @ 5k pace 5:59 + 8 x 90 second speed intervals with 60 second active recovery.  I have no idea what pace the intervals were at but they definitely were not stellar.  9.5, 7:14.

I wanted to get a workout in before I head to Vegas for 4 days.  I'll be spending minimal time running and maximum time having fun......so I'll be pretty stoked if I get 30 min a day in of running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.40Calories: 0.00
Comments
From Matt Schreiber on Fri, Jul 19, 2013 at 09:59:59 from 66.17.107.219

Way to beat your legs up one last time! Awesome workout and have fun in Vegas! Sounds like a blast!

From seeaprilrun on Fri, Jul 19, 2013 at 12:19:19 from 68.102.189.33

Awesome workout! I am becoming quite a fan of these combo workouts, especially for the treadmill to vary things up. Have fun in Vegas--the break will do you good!

From Cam on Fri, Jul 19, 2013 at 20:14:19 from 67.222.234.132

I've got a vegas bet for you- the chance of you not running is about the same as hitting 00 on the roulette wheel

From Toby on Sat, Jul 20, 2013 at 20:19:52 from 199.101.229.6

Yahooooo for Vegas! Have fun!

From RAD on Sun, Jul 21, 2013 at 17:42:15 from 76.27.82.202

Hope you are having a good weekend in Vegas after an awesome week of running! Next time I need to join you on the trail.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: