|
Slow miles | Fast miles | Total Distance | 2.00 | 7.00 | 9.00 |
|
Tempo workout:
Mile 1: 8:30
Mile 2: 7:30
Mile 3: 7:24
Mile 4: 7:20
Mile 5: 7:15
Mile 6: 7:15
Mile 7: 7:24
Mile 8: 7:30
Mile 9: 8:30 |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
|
|