Totally impromptu 10k time trial this morning. I was planning 6-7 miles at HMP. I even planned the route with the first 3mi on a gradual uphill to keep the pace honest. 1 mile warmup and then 10k in 41:26. 6:59, 6:47, 6:47, 6:39, 6:33, 6:22, 6:15. Not real sure what got into me today but after about 3.5 mi I decided why not just run my own 10k time trial? I had been wanting to run a 10k on the 4th but my family traditions do not really include Rachelle racing so this worked out perfectly. No early morning, no stress, no cost, and I got exactly what I wanted out of it. I was pretty dehydrated after I finished which made the jog home pretty miserable.
25 minutes weights at home
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