Track workout!! I'm still feeling a bit fatigued from Monday's hard tempo and I am planning another MP tempo for Friday so I knew I needed to keep the workout today relatively simple.
Decided on 15 x 200's with equal floating active recovery. I kept the 200's between 42-45 seconds and felt good. I really enjoyed this workout and feel like it wasn't too taxing on my body which was what I needed.
PM: 3 miles easy, felt good which is a good sign that I didn't push the workout this morning. |