weights, planks, 100 pushups. Definitely tired this morning.
7.1 miles nice and easy. kept the incline at 1.5-2% and felt pretty good. My shin is still bothering me a bit and I need to get back on board with the icing and compression. When things start feeling better I always get lazy.
PM: 1.2 mi with the pup. It is pretty pointless to post this but hey I'm going for 3,000 in 2012 and every mile counts. :) We got chased by 2 big dogs and had to cut the run short.
I am trying to win a free entrance into AF Canyon half marathon and would love your help. All you have to do is click on the link and vote for my picture! Thank you, thank you, thank you!
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