Running For Trevor

April 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRachelle's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Wed, Jan 18, 2012
Slow milesFast milesTotal Distance
7.250.007.25

weights, planks and 100 pushups

7.25 miles nice and easy.  I can still feel the shin/calve and it is definitely in the tibula area.  It is not really painful just there and gets progressively more apparent the longer or harder I run.  I don't think it is anything serious but it is enough for me to skip any hard paced workouts for the rest of the week.  Maybe I'll even resort to cross-training for a day...... 

Asics Yellow Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 116.40Calories: 0.00
Comments
From Lily on Wed, Jan 18, 2012 at 11:31:22 from 67.199.178.210

100 pus ups sounds painful. I only do 3 sets of 15 a week. yikes.

xtrain!

From Jake K on Wed, Jan 18, 2012 at 11:35:56 from 155.100.226.54

Might be worth taking a day or two to cross train... lay off it a bit and see if it gets better. Missing a few days of running right now won't mean anything in the long run.

From RAD on Wed, Jan 18, 2012 at 15:04:29 from 98.202.23.178

I'm with Jake. Trust me on this one...you don't want a stress fracture there (and they are, I believe, the most common type in runners). Just think 2 or 3 days of x-training to heal up VS. 6 weeks of x-training and then having to work back at 1/4 mile intervals - yeah, it sucks THAT bad!

That said, I'm glad the pain seems to be cooperating at lower speeds and that you are taking A+ care of it! Nice work on those push-ups - I'd need tickets to that gun show!

From Kam on Wed, Jan 18, 2012 at 16:10:44 from 68.66.163.179

Oh, be careful, Rachelle. Keep it slower, try softer surfaces if possible, wear new shoes with less degraded cushioning. Baby that thing along...

I'm with you on BL this season. It always takes 4-5 weeks to whittle the contestants down a bit, but yeah, this crop of players seem a bit weak right now. It really bugs because there are so many people that would thrive with such an opportunity...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: