5 mile tempo + 5 x 1 min on/off in the orchards with Jen, Amber, and Melissa.
2.25 mi wu
6:40, 6:39, 6:30, 6:14, 6:03, about 10 min easy and then 5 x 1 min on/off just effort based. cool down back to my house. 11 total....hard workout and I felt wrecked by the end. Still feeling off but I'm just going to trust the process and keep going through the motions. Lots of hard workouts on top of high mileage so part of it is probably somewhat normal...or at least thats what I'm telling myself. :) Going to keep on keeping on!
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