7 mile hilly route in Salem, we really pushed the hills + 1 mile marathon pace 6:31 + 4 x 400's 200 recovery in between. I didn't time the 400's I just kept my watch going with overall time. I've realized that timing them gets in my head and I run just as fast and smarter when I don't time them. Jen did time hers and hit 83-85 and I was probably ~5 seconds behind her so right where I wanted to be. I felt really strong today...that was a rare and nice feeling! 10.5 total, 7:18 pace
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