8.5 miles with Jen, AmberD, and Melissa, 7:17 pace. Crap Jen showed up...I've been avoiding her and her speedy pants quite well lately. Ha! We did 6 x 90 second on with 60 second breaks. It was hard but it is good for me to work hard every once in awhile I guess. I do not know when I got so soft and completely lost my toughness.
|