9.5 up/down payson canyon with Jen & Amber, 7:40. I actually ended up running most of this by myself because I simply don't even try to pretend like I can keep up with Jen right now and Amber turned 2.5 miles up. Anyway it was a really good run for me and where I'm at right now. ha! I did a 3 mile tempo 6:54, 6:42, 6:21. I think my very very easy paced days are allowing me to start adding some fast days in.
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