9 miles downtown Payson loop. 7:53 pace. I am pacing 1:40 tomorrow at the Timpanogos Half Marathon. I am so incredibly happy to be pacing these canyon races this year instead of racing them. They are way tough on my body and the 7:38 pace should be a great LR that requires no recovery time. :) I think I will try to add a 2-3 mile marathon paced tempo after the half tomorrow if I am feeling up to it. |