Running For Trevor

May 02, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Wed, Oct 23, 2013
Slow milesFast milesTotal Distance
9.753.2513.00

AM:  Track workout at Salem Hills.  I am so dang grateful to Jen for helping me come up with this workout and being willing to do it with me even though it does not align perfectly with her Ragnar training.;)  Also thankful to Julia for letting me borrow her watch and to Amber for just being so positive and willing to try any workout we throw out.  My friends are kind of great!

1 mile + 4 x 400's + 1 mile + 2 x 200's  6:10, 81, 81, 81, 81, 5:58, 40, 40

I was so discouraged after the first mile came in so slow but I ended on a good note and the last fast mile actually felt semi comfortable after the hard 400's.  This was a good workout and I'm really glad I got it in.

PM:  4 easy after work.  Beautiful afternoon!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.60Calories: 0.00
Comments
From RileyCook on Wed, Oct 23, 2013 at 09:19:54 from 206.29.182.254

The first interval in the morning is almost always my slowest and worst feeling. Glad you stuck with it and had a good workout.

From JulieC on Wed, Oct 23, 2013 at 09:51:02 from 70.103.189.14

Super sweet workout! All those times are wicked fast to me :-) now just think of a 4 to 5 % decline doing them...sc will be so easy for your well trained bod :-)

From Jake K on Wed, Oct 23, 2013 at 13:02:15 from 174.239.64.160

Like Riley said, it's really hard to get rolling now that it's colder/darker. Overall a really good workout. Always better to finish faster than you start!

From seeaprilrun on Wed, Oct 23, 2013 at 19:03:03 from 68.102.189.33

I think Jake nailed it, the first one in the chill is hard and then you warm up and feel good but not too hot and then things are great!

From Matt Schreiber on Wed, Oct 23, 2013 at 21:00:45 from 66.17.102.185

Looks likea great idea for a workout. Nice work.

From Jackie82 on Thu, Oct 24, 2013 at 08:26:03 from 18.189.31.119

Nice work, Rachelle! You finished strong! Sounds like a fun workout.

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