I wanted to get some faster miles in this morning but knew that quick reps would probably irritate my groin muscle. I did some mile repeats instead and must admit I am still quite a bit sore from Tuesday. Good practice running fast on fatigued legs. I did a 2 mile warmup and then alternated fast/slow, on/off miles. 6:50, 6:56, 6:33, 6:32. |