Fun weekend in St. George!
1 mi warmup with Christie
Paced the 1:50 group for the St.George half marathon. Came in a little early at 1:49:37. I hate being off on my pace time but I think I did a good job and hit every mile within 10-15 seconds of the goal split. This was a good forced recovery pace for me. We had TONS of people running with us the entire race and I think I helped a lot of people reach they're goals. Very popular time!
3 or so miles cooldown most of it with Scott & Spencer and all of it with Christie. Christie wanted a fast mile and I was feeling lazy but told I would do it with her anyway. We hit a 6:30 or something I think. I felt really good about this considering I haven't run more than 13 mi total since TOU in September. I am feeling really good and it feels good to feel good! I am glad I took the time off my body needed and looking forward to jumping back into the racing scene.
Congrats to everyone that ran so well over the weekend and especially my training partner Jen who ran 18:20 in the 5k. |