Hilly route in Salem with Jen, 7:22 pace. First time I've actually been able to see the hills and they felt much harder than when we run in the dark. Neither of us have done any sort of workout in over two weeks and we are running too fast but it feels natural so I guess I'll go with it.
Jen is trying to talk me into doing the Woodland Hills Yeti race this weekend......so I guess I need to learn to ski by Saturday. hmmm that should be interesting.
3 min plank.
PM: 5 miles with a few 1 min surges, stressful day at work and sometimes running fast helps. |