Running For Trevor

Week starting Mar 03, 2013

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Totals
Slow milesFast milesTotal Distance
70.502.0072.50
Kinvara Pink Miles: 24.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.10Calories: 0.00
Sun, Mar 03, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 mile easy around some city streets in AZ.  8+ pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 04, 2013
Slow milesFast milesTotal Distance
12.500.0012.50

25 min weights

8.5 mi on the treadmill 7:30ish pace

PM:  4 miles, 32 min.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Tue, Mar 05, 2013
Slow milesFast milesTotal Distance
8.001.009.00

9 mile orchard loop with Jen. Not really easy but not really a workout either. 4 miles sub-7. I am ready to refocus my running again and start training for something I think. But what? Any suggestions are welcome. Currently I'm not registered for anything until UVM in June.

20 min weights at home

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.00Calories: 0.00
Comments(14)
Wed, Mar 06, 2013
Slow milesFast milesTotal Distance
11.001.0012.00

Hilly route in Salem with Jen, 7:22 pace.  First time I've actually been able to see the hills and they felt much harder than when we run in the dark.  Neither of us have done any sort of workout in over two weeks and we are running too fast but it feels natural so I guess I'll go with it.

Jen is trying to talk me into doing the Woodland Hills Yeti race this weekend......so I guess I need to learn to ski by Saturday.  hmmm that should be interesting.

3 min plank.

PM:  5 miles with a few 1 min surges, stressful day at work and sometimes running fast helps.

Kinvara Pink Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Thu, Mar 07, 2013
Slow milesFast milesTotal Distance
11.000.0011.00

8 mile downtown Payson loop with Jen, 7:13 pace.  When in the heck did that pace become a relaxed conversational pace for me?  Jen has literally ran me into shape!  My job has been causing me ridiculous amounts of stress lately and these morning social hours are my saving grace.  Oh and girl scout cookies have also helped!

Planks/pushups

PM:  3 easy, 3 phone calls, busy day!

Kinvara Pink Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(7)
Fri, Mar 08, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 lovely miles in Provo canyon with Melody.  Thanks Melody for the fun run.  I am really loving the light and totally dreading day light savings.  It seems to kill me every single year!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.20Calories: 0.00
Comments(10)
Sat, Mar 09, 2013
Slow milesFast milesTotal Distance
16.000.0016.00

16 mi around Springville/Mapleton. First 9.5 with Jorge, Holly, & Stephanie. I turned back early and so that I could come play cheerleader at the Yeti race. Didn't feel so hot today but it's been a really long stressful week so I'm not too surprised. 8:05 pace for the run.

Kinvara Pink Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
70.502.0072.50
Kinvara Pink Miles: 24.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.10Calories: 0.00
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