Running For Trevor

Week starting Mar 23, 2014

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Totals

Slow miles	Fast miles	Total Distance
55.50	10.00	65.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 109.50	Calories: 0.00

Sun, Mar 23, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles on Murdock in the sunshine! 7:30 pace

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Mar 24, 2014

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

AM: 7 with Julia in Provo Canyon, 8:23 pace.

PM: 4 miles on Spanish fork river trail, 7:50 pace. Beautiful afternoon!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 109.40	Calories: 0.00

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Tue, Mar 25, 2014

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles on pipeline trail with Julia, 9:30 pace. Trail running makes me happy! :)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Mar 26, 2014

Slow miles	Fast miles	Total Distance
4.50	5.00	9.50

9.5 miles mostly on murdock with a 5 mile progressive tempo 6:36, 6:35, 6:29, 6:24, 6:23. I felt completely out of shape but I've got to start somewhere...

I tripped on a pot hole and fell kind of hard in the first half mile of my run today. I knew I was bleeding but I wanted to finish the run so I did and then headed to the clinic once I got to work since I couldn't dislodge the rock stuck in my right hand on my own. I'm glad I didn't try too hard on my own because Dr. Daly had to get out all sorts of tools to remove the boulder from my hand. She stitched me up, gave me a tetnus shot, and I still made it to Managers meeting by 9am. It was a busy morning for me!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(6)

Thu, Mar 27, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles with Julia mostly on bonneville shorline trail and then we finished up on murdock once it got too muddy. Pelting hail up on bonneville but we had a good time.

My hand is healing well from the fall yesterday....I just can't put pressure on it or do pushups until I get the stitches taken out next week. Darn!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 109.60	Calories: 0.00

Comments(1)

Fri, Mar 28, 2014

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles with Julia on Murdock, 8:06 pace. No stitches, hail storm, or mud today...but there was a nice light snow fall for the last mile. :)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Sat, Mar 29, 2014

Slow miles	Fast miles	Total Distance
9.00	5.00	14.00

6 miles easy with Amber 8:03 pace, 5 mile tempo solo 6:21, 6:11 (I got WAY too excited when I saw the Kenyan guy pack and went too fast this mile) 6:08, 6:13, 6:18. 3 mile cooldown with Amber 8:15 pace.

This week was kind of a test to see where I'm at moving forward with my training. My speed is there and my endurance is there but just not together. haha! I felt like I was hanging on hard that last mile and obviously fell off pace a bit. But I'm optimistic as my goal race (UVM) is exactly still about 10 weeks out.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(4)

Totals

Slow miles	Fast miles	Total Distance
55.50	10.00	65.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 109.50	Calories: 0.00

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