Running For Trevor

Week starting Jun 29, 2014

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Totals
Slow milesFast milesTotal Distance
58.000.0058.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jun 29, 2014
Slow milesFast milesTotal Distance
7.000.007.00

7 miles easy but it didn't feel easy, 8:05 pace.  I was feeling the leg workout from Friday.  Love the fatigue feeling from weights.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, Jun 30, 2014
Slow milesFast milesTotal Distance
8.000.008.00

Day #3 of weights.  Go me!  The 5:30 start time really isn't too bad once I wake up.  Today was tri's, bi's, and core.

8 miles with AmberD on the Speedy Spaniard course backwards, 7:48 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Tue, Jul 01, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 mile orchard loop with Melissa, 8:05 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 02, 2014
Slow milesFast milesTotal Distance
6.000.006.00

Weights Day 4:  Legs...definitely not my favorite!  I was feeling the burn baby.

6 mile slog around town with AmberD, 8:00 pace.  I'm really glad I have Amber to run with after these weight sessions because I think it would be really hard to get going on my own.

I don't know what this weight thing is doing yet but I am feeling it.  There is definitely a delayed onset of fatigue for me however and I can barely lift my arms today from Mondays workout.  Loving the fatigued...like hello muscles that you haven't paid attention to since you were born feeling.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Thu, Jul 03, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles in the orchards with Jen, Melissa, Amber, & Scott, 7:46 pace.  Gotta love running the day after legs...I kinda wanted to quit but the conversation was too good to get behind.  My running friends are cooler than yours. ;)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 04, 2014
Slow milesFast milesTotal Distance
9.000.009.00

early EARLY morning weight lifting.  5am on a holiday...when I didn't even have to work...I don't even know who I am anymore.  We worked some muscles.

6 miles on the Speedy Spaniard course with AmberD and then I added 3 more on the river trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 05, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on TRAILS:) with Jen, Scott, Melissa, and 3 of Jen's XC girls, 8:57 pace.  Jen found some new trails in Elk Ridge and they are so awesome!  They connect to Payson canyon and are a good variation of wide/single track.  They are really close to us and it will be so so nice for recovery.  We've still got some exploring to do to really figure them out but I'm so excited!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
58.000.0058.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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