I kinda ran the Speedy Spaniard...the only problem was it was not speedy at all and I wasn't registered. I do not know what is wrong with me. Even my lack of training and sleep does not justify how awful/awkward running anything under a 7min pace feels. This is the weirdest thing I've ever experienced. To be clear I am honestly completely okay with it. But it is still weird and a little frustrating to look back at where I was a year ago. Anyway 1.75 mi wu and then 5 mile tempo I guess I'll call it. 6:43, 6:23, 6:23, 6:41, 6:50. I was so done and since I wasn't registered I saw no point in dragging out my misery.
Ran back for AmberD and then ran back for my sister. Long jog back up to the cars after the race. 13 miles total for the day. Felt like 20+ I haven't been so excited to stop running in awhile. I was kinda sick the rest of the day. I've been getting light headed and dizzy feeling super easy lately. Maybe just the humidity and heat or maybe I'm dying. ha! Fun day with family nonetheless. :):)
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