Running For Trevor

AM:  6.5 miles at noon.  This was the worst run I have had in such a long time.  I stopped to walk x 3.  Had I not been halfway through my loop I would have most definitely quit. ha!  Awful runs are humbling.

PM:  5ish mile hike to Battle Creek.  Fun times.

Weights working triceps, chest, and core.  I didn't go to bed until midnight so I was really proud of myself for waking up at 5am.  I was admittedly kind of lazy with the weights but at least I did it!

7.5 miles around SF with Amber, 7:58 pace.

10 miles in the orchards with AmberD and Melissa.  I was so tired I was trailing behind the entire time and felt like I literally had to work to keep up.  We were not even running fast...it was just a recovery run!  I don't know if it's the major lack of sleep or if something is seriously wrong with me.  Either way I felt really crappy!

Wieghts - shoulders, biceps, I think thats it.  I don't really know much about muscles...but I'm working them!:)

6 easy miles with AmberD, ~8ish pace

I kinda ran the Speedy Spaniard...the only problem was it was not speedy at all and I wasn't registered.  I do not know what is wrong with me.  Even my lack of training and sleep does not justify how awful/awkward running anything under a 7min pace feels.  This is the weirdest thing I've ever experienced.  To be clear I am honestly completely okay with it.  But it is still weird and a little frustrating to look back at where I was a year ago.  Anyway 1.75 mi wu and then 5 mile tempo I guess I'll call it.  6:43, 6:23, 6:23, 6:41, 6:50.  I was so done and since I wasn't registered I saw no point in dragging out my misery.

Ran back for AmberD and then ran back for my sister.  Long jog back up to the cars after the race.  13 miles total for the day.  Felt like 20+ I haven't been so excited to stop running in awhile.  I was kinda sick the rest of the day.  I've been getting light headed and dizzy feeling super easy lately.  Maybe just the humidity and heat or maybe I'm dying.  ha!  Fun day with family nonetheless. :):)

So tired!  I feel like I could sleep for 2 days and still be tired.  I love Summer but these late nights are really making me feel old.

15 min wu on the TM.  1.5 mi?  IDK it was like a 6.5 whatever that is suppose to mean.

40 min weights - legs.

5 mi run, 8:06 pace.

Still tired.  But glad I worked out anyway...duh.  I'm such a feen.

AM:  7 with Julia & my sister, 8:57 pace.

PM:  4 at 4pm, 8:18 pace.  It was 100 degrees. I was having a bad day and decided getting a tan via running would help.  It did!