Running For Trevor

Week starting Aug 17, 2014

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Totals
Slow milesFast milesTotal Distance
70.000.0070.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.40Calories: 0.00
Sun, Aug 17, 2014
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles in Payson.  I do not remember anything about the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Aug 18, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

5:30 am weights with the crew.

8 miles with AmberD on the Speedy Spanaird course out & back from the gym, 8:03 pace.  I cannot believe how sore I am from running (not racing) Payson canyon on Sat.  My body simply is not responding or recovering from hills and workouts well this year.

PM:  I took a nap after work and felt so lazy so I went for a 2 mile jog to make myself feel better.  Then I laid back down and ate an entire bag of caramel popcorn.  Yum!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Tue, Aug 19, 2014
Slow milesFast milesTotal Distance
8.500.008.50

8.5 mostly with my sista, 8:35 pace.  I'm trying to get Amber up to 20 miles a week for her half marathon in two weeks.  Happy 1st day of school.  I wore my new outfit...I'm not in school but I'll use any excuse I can find to justify shopping.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 20, 2014
Slow milesFast milesTotal Distance
8.000.008.00

1 mile wu on the treadmill so slow.  I hate treadmills

Legs day - I'm still sore  from running down a cliff on Saturday so this was not pretty.

7 miles in the rain with AmberD, 7:55 pace.  LOVE running in the rain. :)  It makes me feel like a little kid again!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Aug 21, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 mile orchard loop with Jen and AmberD, 7:20 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 22, 2014
Slow milesFast milesTotal Distance
9.000.009.00

upper body weights.

9 miles on SF river trail with the Ambers, 8:39 pace.  It was a beautiful morning!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.40Calories: 0.00
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Sat, Aug 23, 2014
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles down a cliff in the middle of the day, 7:06 pace.  Fun times!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
70.000.0070.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.40Calories: 0.00
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