Running For Trevor

Week starting Aug 25, 2013

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Slow milesFast milesTotal Distance
71.004.0075.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.15Calories: 0.00
Slow milesFast milesTotal Distance
8.250.008.25

8.25 miles up to Bridal Veil falls and back.  So so very sore!  8ish pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
8.250.008.25

8.25 miles easy mostly with Janae on Murdock Canal Trail, 7:51 pace.  Still very sore from the relay Saturday but running felt a lot better than not running.

Planks/pushups/stretching

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.80Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles through the orchards with AmberD and Jen, 7:40ish pace.  I do not know what is wrong with me but something definitely is.  So wiped out and just so off lately...I honestly didn't know if I was going to be able to finish this run.

Back to school today....zero times a million stoke on that!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
9.504.0013.50

I had a bad attitude about this workout but I decided to show up anyway and if I wasn't feeling it I would just jog around while everyone else did the workout.  The plan was 6 x 1200's on Christensen's loop in Salem.  This is a really hilly loop that is exactly 1200.  I was a little late and skipped the first 1200 to get a longer wu.

5 x 1200 with 1-2 minute active jogging recovery in between sets.  4:13, 4:07, 4:05, 4:10, 4:01.  + 1 400 in 85ish seconds.  I didn't time anything but Jen timed me on her stop watch.  I'm glad I have awesome friends for these days when I'm totally unmotivated.  I felt pretty good once I just got rolling.  I have no idea what pace those are but it felt like a good effort and my legs were shot afterwards.  9.5 miles total.

PM:  Jogged for 34 minutes in the heat.  I had no watch but am estimating around 4 miles.  Definitely not any more than that...it was stupid slow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.60Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles easy with Jen in Provo Canyon, 7:46 pace.  Stopped at Bridal Veil and did a little rock climbing.  Fun, fun times!

Planks/pushups/stretching

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.20Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles easy around the orchards with Jen & Julia, 8:12 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
20.000.0020.00

This was an interesting day.  I finished the 20 mile Hope to Hobble trail run.  There was a lot of hiking involved and I stayed with my friend Julia the entire time.  We had a good time.  I knew it was going to be an adventure doing 20 miles on the trails but it was indeed quite the epic experience!

I know that my cordination sucks on the trails but Sat definitely reiterated that.  I fell on the steep decent right at mile 13.  I fell hard....like really really hard.  Ripped my tempo shorts, spilled my jelly beans, blood everywhere, dirt in my face, fanny pack/water belt thingy went flying.....it was like a scene out of a movie!  The dramatic fall was just kind of expected from me but what happened afterwards was a bit scary.  I jumped up quickly and told Julia with blood dripping everywhere that I was completely fine and we could carry on.  She just kind of glared at me and was like ahhhh are you sure?  No, no I was very not sure.  I was very dizzy, kind of seeing stars, hands were clammy, hmm maybe I wasn't fine.  She talked me into drinking some fluids, and somehow even convinced me to sit down in my bloody and delirious state...on a rock in the middle of the mountain.  I remember telling her "this is ridiculous we need to just finish the run, I'm being so dramatic right now."  As she tells the story I then flung my hands in the air, fell backwards and had a seizure.  It scared the crap out of her.  She said my eyes rolled into the back of my head, I quit breathing, and it looked like I swallowed my tounge.  ha seriously someone make a movie about this stuff!

I think I just blacked out?  Not sure why exactly but it was definitely scary and I am really glad Julia was with me.  She sat me up, told me to breathe, and just made sure I got plenty of fluids.  We debated about getting a ride back to the cars with Amber Andrews and her husband but I somehow talked Julia into the idea that I was fine to finish the run.  So we finished.  I am arguably an idiot and need to realize that my body is not resilent.  This was definitely a humbling experience for me and I'm really glad I'm okay.  I am anemic and think this may have had something to do with me passing out...I don't know but it's not the first time it's happened to me and I'm just glad it wasn't worse and that I was able to finish.  I really really wanted to finish!

I am pretty beat up from the fall and kind of look like a train wreck but other than that I'm fine and still glad I did it. :)  My left knee is bruised really bad and running is a bit awkward but other than that all is well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
71.004.0075.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.15Calories: 0.00
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