15 minutes triceps, 10 minutes core
20 minutes elliptical
4.1 treadmill miles, .5% incline, 8:18 pace.
PM: 2 miles. Something about the cooler weather and changing of temperatures makes me fall in love with running again. I am recovering from the marathon well and feeling stronger each day. I am looking forward to learning all I can in the off season and coming back strong for Boston in April. :)
Las Vegas Ragnar & Halloween Half on the agenda for Oct and then Nov & Dec off of racing. :) |