Running For Trevor

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Fri, Dec 21, 2012

Slow miles	Fast miles	Total Distance
10.10	0.00	10.10

1 mile @ 8:00

20 minutes upper body weights

7 miles progressive in 52 min

ITBS rehab & bathroom break

2.1 miles in 15 min

10.1 total I think and I am definitely not smart enough nor do I really care what pace it all was. Is it clear that I am sick of the treadmill? At least the gym was not packed this morning and I actually felt pretty good for the run or run(s).

Saucony Mirage Pink Miles: 10.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 111.40	Calories: 0.00

Comments

From Kelli on Fri, Dec 21, 2012 at 10:17:38 from 67.172.235.55

And you did not freeze, that is the important part!

GREAT WORKOUT! Super speedy stuff.

From RAD on Fri, Dec 21, 2012 at 12:28:34 from 67.171.119.50

You need to come to our gym where there are TVs on the TMs. Then you just plug in and sometimes forget you're running...then you don't have to run fast :)

From Hamdog Alum on Fri, Dec 21, 2012 at 12:39:07 from 71.87.124.223

I'm impressed with your treadmill workouts! Running on the treadmill can be a real mind game.

From Matt Schreiber on Fri, Dec 21, 2012 at 19:17:30 from 66.87.74.136

Forget doubles, you're doing triples. Nice runs Rachelle! And way to get that itbs rehab back in there. :)

From JulieC on Sat, Dec 22, 2012 at 00:26:29 from 71.35.249.85

Fast pace. 7 x 7 equals 49. 7 x 8 equals 56. So 830pace is 52:30. Hdlfway between 49 AND 56. Thst is the quick way to figure it. So u were faster than 73o. 30 dividec by 7 equsls 4. 726 pace. Way to go speedy. Wish i wasnt injurrd again. I love math btw.

From JulieC on Sat, Dec 22, 2012 at 12:53:05 from 70.196.192.184

Yah i was also icing my back at 100am. I texted my husband downstaors who was wat hing television. Premeditating whetber i could join you then it took forever to fall asleep and i awoke at 630 and thougjt it ia now or never as my ankle creaked across the tile floor.

From JulieC on Sat, Dec 22, 2012 at 12:54:16 from 70.196.192.184

Sometimes injuries need a swiift kick in the butt!

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