2.5 up southfork with AmberD and then we turned around and jumped in on the Provo half marathon race. My friend Janae was in first place female so I decided to catch up to her and push her into the finish. She ran a 1:25 and set a 5 min PR. Very, very happy for her! It was fun to run with her and the pace (~6:35) felt quite comfortable. I would guess I got at least 10 miles in at MP which is a great workout for me without it really even feeling like a workout. Fun morning! |