5.2 miles easy, 8:40 pace. Funny that I was complaining about the headwind for the first 2 miles of the run today. It could not have been more than 9mph. I have no idea how I did not let the wind get to me last Saturday. I was just so focussed on running my race that I think there could have been a tornado and I wouldn't have noticed it. I am highly anticipating an ice storm or earth quake at my next attempt at 26.2!
My quads are still a little sore and my hamstrings are tight but I feel pretty good and it is definitely just fatigue and soreness. I just need to be extra smart with Ragnar this weekend. No fast running no matter how good I feel.
PM: 20 minutes "wogging" with the pup. We may have made it 2 miles, I do not know. I do know she drank nearly a full gallon of water upon our return and likely will not bother me the rest of the night. :) |