Fartlek type workout on the Orchard loop with Jen. She got this workout from Nick Symmonds and I just went a long with it...
18 min wu (~2.3 mi), 2 x 3 min with 2 min active recovery + 8 x 90 seconds with 60-90 second active recovery. Continual workout with the recovery much swifter than I probably would have done on my own. 2 mile cooldown. 63 min. It was way too dark to try to keep track of paces and I didn't really care anyway. This workout was way more about the effort for me.
Feeling like I have shin splints in just my left shin?.....I did not feel it during the workout but noticed it during the cool down. Definitely just a niggle at this point but it has me worried and I need to be cautious.
PM: 20 min very easy shake out run. no watch |