Pushups & planks
Ran 10 miles around the orchards in Santaquin. First 4 miles were easy and then I kind of impulsively decided to do a few MP tempo miles. I was freezing and realized I needed to go faster than a 8:30 pace to get home and get to work in time. ha ha 7:19, 7:15, 7:11, 7:10. Not much of a workout but it did help stimulate what marathon pace will feel like. It felt controlled and maybe maintainable? Cooled down 2 miles back to my house. I didn't want to push myself too hard today since I am still recovering from the 5k Saturday but I think this workout, although short was just what I needed.
PM: 2 mile shake out jog with the pup. 8:45 pace. |