Running For Trevor

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

26.2----------2:58:45 09/15/2012 Top of Utah Marathon

13.1--------1:17:55 11/02/2013 Snow Canyon
10k---------38:10 03/2013 Hale Freezes Over 10k
5k----------18:48 09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way! :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences. I just started running a little over a year ago and have a lot to learn. I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University. If you want to know more check out my blog: www.runningfortrevor.blogspot.com

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2160 Lifetime Miles:						362.50
Asics Racing Flats Lifetime Miles:						60.20
New Balance Nimbus Lifetime Miles:						443.00
Mizuno Waves Yellow Lifetime Miles:						419.75
Mizuno Waves Pink Lifetime Miles:						493.83
New Balance 950 Lifetime Miles:						406.55
Pearl Izumi's Iso Shift Lifetime Miles:						394.10
Asics Yellow Lifetime Miles:						490.25
Saucony Blue Lifetime Miles:						429.00
Saucony Mirage Pink Lifetime Miles:						574.90
Saucony Mirage Green Lifetime Miles:						461.45
Kinvara 2 Purple Lifetime Miles:						440.25
Saucony Mirage Blue Lifetime Miles:						443.60
Orange Mizuno Waves Lifetime Miles:						510.25
Kinvara Pink Lifetime Miles:						475.54
Altra Olympus Purple Lifetime Miles:						22.70
Virrata Pink Lifetime Miles:						11.30

Mon, May 07, 2012

Slow miles	Fast miles	Total Distance
8.00	4.00	12.00

Pushups & planks

Ran 10 miles around the orchards in Santaquin. First 4 miles were easy and then I kind of impulsively decided to do a few MP tempo miles. I was freezing and realized I needed to go faster than a 8:30 pace to get home and get to work in time. ha ha 7:19, 7:15, 7:11, 7:10. Not much of a workout but it did help stimulate what marathon pace will feel like. It felt controlled and maybe maintainable? Cooled down 2 miles back to my house. I didn't want to push myself too hard today since I am still recovering from the 5k Saturday but I think this workout, although short was just what I needed.

PM: 2 mile shake out jog with the pup. 8:45 pace.

Saucony Mirage Green Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 115.00	Calories: 0.00

Comments

From Jake K on Mon, May 07, 2012 at 11:00:34 from 155.100.226.54

Nice run - good idea to just play it by how you felt today and not push it too hard. Your fitness is so good right that that you don't have to do anything crazy hard b/w now and UVM... especially 2 days after a race. The fact that you are at the point now where you can just randomly decide to start running low 7s shows how good of shape you've gotten yourself into :-)

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