Track Sunday! I met up with Julia at the track to walk/talk and let the dogs run around like crazy beasts. She was a little late so I decided to a little speed workout. I haven't done any real speedwork since SGM so I wanted to see if my legs were even capable of turning over quickly.
1 mile warmup
1 mile at 10k pace, 6:59! Whoa I was impressed I got my body going that quick.
.5 mile jog and then 800 at 5k pace, 6:40.
.6 jog and then Julia showed up and we walked for an hour. Good morning!
Came home and ate waffles with butter and full sugar syrup. Yum! Healthy Habbits challenge starts tomorrow. You better pray for me. :) |