Running For Trevor

Las Vegas Ragnar Relay

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Totals
Slow milesFast milesTotal Distance
42.0018.5060.50
New Balance 950 Miles: 48.50New Balance Nimbus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 118.00Calories: 0.00
Sun, Oct 16, 2011
Slow milesFast milesTotal Distance
2.601.003.60

Track Sunday!  I met up with Julia at the track to walk/talk and let the dogs run around like crazy beasts.  She was a little late so I decided to a little speed workout.  I haven't done any real speedwork since SGM so I wanted to see if my legs were even capable of turning over quickly.

1 mile warmup

1 mile at 10k pace, 6:59!  Whoa I was impressed I got my body going that quick.

.5 mile jog and then 800 at 5k pace, 6:40.

.6 jog and then Julia showed up and we walked for an hour.  Good morning!

Came home and ate waffles with butter and full sugar syrup.  Yum!  Healthy Habbits challenge starts tomorrow.  You better pray for me. :)

New Balance 950 Miles: 3.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 119.20Calories: 0.00
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Mon, Oct 17, 2011
Slow milesFast milesTotal Distance
8.501.5010.00

10 minutes ellpitical

20 minutes biceps/abs

7 treadmill miles, 1-1.5% incline

15 minute warm up 8 min AP

15 minute threshold 6:58-7:13 pace

20 minute cooldown 8 min AP

pm: 3 miles easy, gorgeous night.

New Balance 950 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Tue, Oct 18, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

Weights at home. I have been working late and hate crating my dog for too long so I will probably start doing this more often. 15 minutes shoulders, 10 minutes abs including 4 minutes of plank.

Ran 8 miles on the treadmill with 6 half mile hill climbs at 3-3.5% incline. 8:00 AP overall.

PM: 2 miles easy. Another gorgeous night.

New Balance 950 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 117.40Calories: 0.00
Comments(1)
Wed, Oct 19, 2011
Slow milesFast milesTotal Distance
8.501.5010.00

Weights/abs 20 minutes

8 treadmill miles with 3x/800 sprints in the middle just to mix things up. overall time was 63 minutes for the 8 miles.

PM: 2 miles easy

New Balance Nimbus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Thu, Oct 20, 2011
Slow milesFast milesTotal Distance
7.400.007.40

Working triceps for 20 minutes. Gym was dead today which was SO SO NICE!

7.4 miles easy on the treadmill. I have a hard time running "easy" on the treadmill because I get bored so I added a few hill climbs to keep things interesting. I also covered the screen with my jacket so I wouldn't let it mess with my head. Weird how I prefer running slower and easy outside but on the treadmill it seems harder than running fast.

Anyway I'm off to Vegas this afternoon for Las Vegas Ragnar! I have a really easy leg and am just looking forward to having fun.

New Balance 950 Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 117.40Calories: 0.00
Comments(6)
Fri, Oct 21, 2011
Race: Las Vegas Ragnar Relay (14.5 Miles) 01:40:00
Slow milesFast milesTotal Distance
5.0014.5019.50

Las Vegas Ragnar Relay.  Just fun as always.

Leg 1:  4.6 miles, 7:12 pace, 90 degrees.  So dang hot but other than that it was good.  I haven't attempted to run fast really since the marathon so it was weird and took my legs a mile or 2 to get used to moving quicker.

Leg 2:  4.2 miles, 6:59 pace, middle of the night and nice and cool.  Some weird construction going on that slowed me down a bit but other than that it was good.  I love the night runs. :)

Leg 3:  5.7, 6:35 pace.  Lots of down and tons of heat.  87 degrees or something but considering it was the last leg of the race I felt really good.

New Balance 950 Miles: 19.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
42.0018.5060.50
New Balance 950 Miles: 48.50New Balance Nimbus Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 118.00Calories: 0.00
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