Running For Trevor

April 27, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Mon, Jan 16, 2012
Slow milesFast milesTotal Distance
8.250.008.25

Worked bicpes & core and did my 100 pushups.

8.25 miles on the treadmill.  I kept the incline at 1.5-2% and felt better than I have in a long time this morning.  My right shin is still bothering me with any increased speed.  I may have to bring back the ice baths.  brrrrr!

Pearl Izumi's Iso Shift Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 116.80Calories: 0.00
Comments
From Andrea on Mon, Jan 16, 2012 at 11:10:30 from 72.37.171.52

I finally convinced myself to do the ice bucket on Sunday...but it was also 50 degrees out. So much easier to do it in the summertime!

Nice run, glad you're feeling good.

From Jake K on Mon, Jan 16, 2012 at 11:18:35 from 155.100.226.54

Nice run Rachelle.

I would caution you to be careful with the shin, especially in these next couple days. Its one of those things where if you miss one workout - no big deal in the long run... but if the shin starts acting up again, then you might miss a handful of workouts. My advice would be to do the same thing that Andrea did when he hamstring was acting up back in the fall - don't do anything faster than marathon pace for a few more days, and then re-evaluate.

From Kira Bell on Mon, Jan 16, 2012 at 15:37:36 from 74.220.196.214

I had to keep my heater off at work. Its right below my desk and when it gets cold, I turn it on and I have it right next to me... but something about sitting down + heat = recipe for sore/stiff knees the rest of the day... It's not a ice bath, but they keep the temps pretty freakin low! *Shivers* Good luck!!

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