11.5 miles in the freezing cold orchards of Santaquin this morning. First 7 with Jen, I forgot to start my watch but Jen said it was 53 minutes and then I added 4.5 more on my own. I did a 2 mile tempo 6:30, 6:15. Overall a fairly brisk run for the day after a hard workout. Jen & I really suck at attempting recovery runs together. I kind of front loaded my mileage/workouts this week because I have a pretty busy weekend so I am looking forward to some really easy jogging the next couple of days.
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