30 min clubhouse elliptical
2 hours helping my Mom with nursery. 8 kids under the age of 2....holy crap that was hard!
A little over 32 min jogging at the indoor track. A nice soft surface for recovery but too much turning for my IT band so I kept it short. I decided that based on my internal 8 min pace the track is 10.5 laps for a mile instead of 13 like my Dad told me. Either that or I was incredibly slow yesterday.
40 min walking with my parents and the pups. |