100 pushups, planks, and then worked shoulders for a bit.
8 miles @ a fairly steady 8 minute pace. I bumped up the pace a bit towards the end to finish in 63 minutes.
Please vote for me to win a free entrance into the AF Canyon half marathon. You just have to "like" their fb page and then vote for my picture. Here is the link:
PM: 20 minutes elliptical. I did not quite get a 5k in this time.
http://apps.facebook.com/offerpop/Contest.psp?c=65563&u=17327&a=255558194495800&p=110671939014853&v=Entry&id=187207&rest=1 |