Running For Trevor

April 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRachelle's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Wed, Jan 29, 2014
Slow milesFast milesTotal Distance
5.503.008.50

Bailed on the planned track wo because I wanted to sleep in....but I couldn't sleep in anyway so I should have just went!  After I stared at the ceiling for an hour I headed to the gym for a treadmill workout.  5 x 800 + 2 x 400 with 400 recovery at a 7:53 pace between everything.  800's were all 5:56 average pace and the 400's were 5:52 pace.  I am feeling burnt out, stressed, and tired and I don't really know why...I think it is just time for Spring to come.  It seems like it's been an extra long winter this year.

Planks/pushups

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.20Calories: 0.00
Comments
From RileyCook on Wed, Jan 29, 2014 at 10:21:30 from 64.134.38.81

Burned out feeling = too much treadmill!

I have been on the treadmill for my last 28 or so miles and I'm feeling burned out in just that short amount of time.

You'll be fine once the weather warms and you're outside with friends more often I think.

Nice little workout and pace by the way.

From NatalieK on Wed, Jan 29, 2014 at 15:14:43 from 67.161.255.13

Well done. Your workouts when you're feeling burnt out are a kick in the pants! Spring will come, it HAS to right?

From Rachelle on Wed, Jan 29, 2014 at 16:11:30 from 199.190.170.30

I totally agree Riley - the treadmill is so difficult!

Natalie - I sure hope so. :) If not I have trips planned to Vegas and Pheonix in the next month so hopefully that will cure me.

From RileyCook on Wed, Jan 29, 2014 at 16:32:19 from 64.134.38.81

Which race are you doing in Phoenix?

From Rachelle on Wed, Jan 29, 2014 at 16:34:39 from 199.190.170.30

I am registered for the Phoenix half on the 1st but I may drop to the 10k. We'll see how the training goes.

Are you doing the half or the full?

From RileyCook on Wed, Jan 29, 2014 at 16:37:06 from 64.134.38.81

I got the full. It should be fun. I enjoyed it down there last year. They put on a good race.

From SpencerSimpson on Wed, Jan 29, 2014 at 17:35:21 from 166.137.209.17

Not really a big deal to feel a little burned out R. That's pretty normal when training sometimes. I agree on too much TM. My goal is to not be on a TM all year. I am most likely going to do the Gusher Half Marathon on March 8th. I did not register for anything at PHX this year. I didn't even think I might be running so my year isn't even planned. I am going to do the Hale 10k this Saturday as a tempo workout. It will be in the middle of a LR planned. I'm enjoying the ride back. Hopefully I'll have a good plan in a couple of weeks. Right now it's just build the mileage and hope by April 21st I can enjoy a really fun time running Boston. This is the only event I'm registered for so far this year. Your training looks great by the way and you should do fine on Saturday. Enjoy the next few days going easy. See ya Saturday.

From Rachelle on Thu, Jan 30, 2014 at 10:25:49 from 159.212.71.200

Spencer - There are a few of us meeting at 8:45am to run the 10k course before the race. I am utilizing it as a part of a LR as well. You are welcome to join us.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: