Running For Trevor

May 02, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Wed, Feb 08, 2012
Slow milesFast milesTotal Distance
8.000.008.00

100 pushups & planks.  Just to clarify I do not do 100 pushups all at once. ha ha I wish I was that cool.  I usually do 5 sets of 20 with 60 second front planks and 30 second side planks in between sets.

8 miles on the treadmill easy.  I bumped the speed up 1 notch every 10 minutes and alternated the incline between 2-3%. 

 

Asics Yellow Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 114.80Calories: 0.00
Comments
From Lily on Wed, Feb 08, 2012 at 11:27:16 from 67.199.178.210

I never saw you when I was lifting. What time did you get there today? I think you've dropped some lbs's. How did you do it? :)

From Rachelle on Wed, Feb 08, 2012 at 12:18:22 from 159.212.71.17

Lily- I got to the gym at 6. I am not an early riser like the hardcore 4:30 crew. :)

I have lost a little bit of weight. I am in a "Get Fit" competition with a bunch of friends and that has definitely helped. I have also basically cut processed food out of my diet and started eating cleaner. And training for a marathon probably helps too.

From RAD on Wed, Feb 08, 2012 at 12:18:25 from 98.202.23.178

Nice workout Rachelle! We must've been on the same plan today :) planks and pushups and increasing the pace, I just didn't get to change my incline. I love your workouts! Hope I get to run with you guys soon. Are you doing AF canyon in a couple weeks?

From Jake K on Wed, Feb 08, 2012 at 12:24:24 from 67.177.21.60

Sets of 20 is really good. That's what I try to do - 20-25 at a time, and then once I get too tired, cut it down to sets of 10-15 until I hit 100 :-)

From allie on Wed, Feb 08, 2012 at 20:50:58 from 97.126.211.101

i am impressed by any amount of pushups. nicely done.

From Smooth on Wed, Feb 08, 2012 at 23:21:50 from 76.1.85.84

Awesome workouts and NICE running this week! Yes! Your pushups and planks are impressive! Sounds like you've fend off that cold!!! :) good job!

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