Awesome workout today. 6 x 1 mile repeats all at about 6:53-6:55. Rest in between was .25-.5mi at 8:34 pace. The awesome part is that they all felt controlled and like I could have gone faster. This made me very happy and I actually feel like my hard work and patience is starting to payoff.
My right shin/foot pain has basically subsided but I did start to feel my right shin just a bit on the last repeat.
PM: 3 miles nice and easy. |