Ran with some friends in Provo in honor of Sherry Arnold who was abducted and murdered while running about a month ago.
We planned to run up Provo Canyon but once we got halfway up the trail (only 2.25mi) it was incredibly icy. Being the complete idiot that I am I tried to keep running on the ice. I learned quickly that my Saucony's suck on ice! I face planted hard and then fell again when trying to get up. ha ha I bet it was quite the scene. After this we decided to go downtown and finish up our miles. 10 miles/8 something pace.
My knee is bruised and swollen. Nothing too bad...just what I deserve for being stupid. Besides falling and making a fool of myself it was a nice relaxing run with friends. |