30 minutes weights. pushups, planks, and worked triceps.
7.5 mi running. My legs felt fatigued and I felt pretty tired in general. took it easy but the effort felt harder than normal. I think I need a vacation.....good thing I am headed to Phoenix in the morning. :)
I have decided I am not going to push myself too hard at the Ragnar. My body is running on burnout mode and I don't want to stress it more than necessary. Half marathon/marathon paced tempo miles is all I am shooting for. No need to push too hard.
PM: 4.7 slow. I know I am a big wuss but dang it is windy out there. |