25 minutes weights. planks, pushups, worked biceps.
8 miserable miles on the treadmill. My gym is jam packed right now and I literally had to stand and wait for a treadmill for 5-10 minutes. If you don't stand behind one and mark your ground it gets snatched. Seriously so annoying. By the time I got going on the shaky treadmill I was annoyed and missing Arizona. ha! finished in 64 minutes because I was in a hurry to get to work on time. I should have ran slower I felt fatigued.....but I wanted 8 miles. I am stubborn!
PM: 3 miles easy with the pup. 8:38 pace |