Planks & pushups
8x800's with 400 rest in between.
1.4 mile warmup at 8:34 pace
800's were very controlled effort and around 6:58-7:05 pace.
2 miles cooldown at 8 minute pace.
I felt great and by doing the 800's slower I was able to speed up for the last 2. I was worried that 400 meters in between wasn't enough to recover but with the controlled effort it was perfect.
PM: 20 minutes elliptical, easy |