35 minutes weights - pushups, planks, situps, shoulders & chest.
6.1 miles on the treadmill in 50 minutes. calves/shins are still a little tight from the 5k on Saturday but other than that I felt good. I will make sure to foam roll and ice tonight.
PM: jogged 1 mile with the pup at the track, walked 1 mile. Nice and quiet at the track since school is out. |