Sorry for no words....I am never short on words. :) FRB will not let me type from my I-phone for some reason.
40 minutes weights - a mixed bag of lifting....trying to turn myself into Hulk Hogan errr something.
8 miles running. Ran the boring 2 miles of Downtown Spanish Fork to get to the the river trail and then 4 miles on the trail. It was a gorgeous morning. I have to admit I am kind of digging this marathon recovery/fun adventure run stuff. What I am not digging is the gross smells and crappy drivers of Spanish Fork!
15 minutes elliptical when I got back to the gym just to catch up on the news.
4.5 hours playing with my nephew.
2.5 macadamia nut cookies consumed so far......
It's been a good day! :)
PM: just 1 mile with the pup. It takes Izzy awhile to adjust to the heat and I didn't want to push her too hard. Plus I was kind of tired myself. :) |