10 miles with AmberD and melissa, 7:37 pace. First attempt at Speedwork since the marathon on June 14th. 8 x 1 min on/off intervals. I have no speed....it was ugly and I had to crawl to finish 10 miles. At least I have a starting point....at a blazing 6:46 pace for 1 minute! ;)
I'm going to Chicago for a week in August for work so I'm going to run a 10K while I'm there on August 10th. Today's workout was my attempt at considering training for it.
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