3 mile warmup. I was feeling good so I decided why not try and run fast for a couple of miles just to see where my legs are at....6:56, 6:40, 6:30. It felt really good to just throw this workout in on the fly and feel good doing it. I think Sea Level in Seattle was really good to me because my breathing felt a little off but my legs felt strong. Jogged back to my house 2.3 miles.
Awesome article about the benefits of running for stress and anxiety relief. I could not agree more. http://camilleherron.com/2012/07/21/5-benefits-of-running-on-stress-and-anxiety/ It is so incredibly interesting to me how stressed I was all the time before I started running.
PM: 2.5 miles easy on the treadmill...whoa that was weird! 25 minutes weights at the gym.
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