Running For Trevor

May 03, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Wed, Aug 21, 2013
Slow milesFast milesTotal Distance
6.752.259.00

Back to back stacked workouts.  This is not something I do often but every once in while I do think it serves a purpose.  Met a huge group of girls at Salem pond for the workout.  I was honestly kinda wiped out from the start today but I figured a hard effort on tired legs is good every once in awhile right...

2.25 mi wu.  400 meter sprint around the pond + 5 x 200 hill sprints with equal recovery.  Repeated this twice and then added 2 x 400 to finish.  2.25 mile cooldown.  9 miles total.  Wobbly legs and sore feets.  This workout seriously kicked my butt.  Hill sprints are hard! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.80Calories: 0.00
Comments
From emruns on Wed, Aug 21, 2013 at 09:45:47 from 67.186.252.90

I've forgotten how to sprint! That sounds incredibly hard. If you would have asked me three months ago if I'd rather do your workout or a long tempo, I would pick the sprints. Now, I choose the tempo! Awesome job.

From Matt Schreiber on Wed, Aug 21, 2013 at 14:47:29 from 66.17.107.219

I think you're right about the workouts on tired legs. Had to be good for something. Great workout. 200!m hill sprints? That'd be why they were hard!

From Christie on Thu, Aug 22, 2013 at 08:24:27 from 74.213.202.246

Woo! Nice job especially on fatigued legs.

From ScottC on Thu, Aug 22, 2013 at 12:08:36 from 173.165.134.206

Rachelle, Jen had us do about the same workout you girls did on Tuesday. Very tough! That Murdock trail run sounds great!!!

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