Ran 10 miles with Sue, Merri, and Lily. I held up the caboose as they all smoked me! AP was a bit sub 8 for them. I forgot to wear my garmin but was prob around 8 min AP.
Instead of back tracking to Payson to get ready I went to the gym and did 20 minutes shoulders and a 2 mile cooldown on the mill.
I am quitting candy!! I can do this right? |