30 min stretching and a little core
7 mile recovery run on the SF river trail with AmberD, 8:33 pace.
It was nice to just really take it easy and focus on recovery today. 8 hours of work + 6 hours of school on Tuesdays is really going to take some getting used to for me so these easier wednesdays are going to become a must. :)
Also a must should be getting more than 5-6 hours of sleep per night and eating something besides icecream, popcorn, and diet coke.
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